Easy Weight Lose

The Hidden

Truth About Cardio

How your daily gut busting routine may actually be preventing weight loss and pushing you

closer to death

In western cultures like ours, countries like

what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up?

You’ve got to hit the treadmill, exercise bike or the streets and burn those calories!

On the surface of it, this makes sense, right? After all, you’re doing a lot of work and you’re sweating

and breathing heavy. Surely running a few miles every day must be dissolving those unsightly LB’s like

crazy, right?

Would you be surprised to hear that this is actually wrong?

No, I’m not crazy

–

let me lay it out for you...

Yes, cardio does burn calories, it’s true. And yes, some cardio

is good for you. Light cardio promotes a

good for you. Light cardio promotes a

healthy heart and increases your endurance. On the other hand, though.. 

heavy cardio actually begins to have the opposite effects.

Before I get into why, let me give you a simple but common sense example. Imagine prehistoric Man.

-

These men and women are running around the Paleolithic world chasing down antelope, red deer,

, bison and the occasional wooly mammoth. Most of their diet comes from animal protein and

what edible plants they can scrounge.

Well, if cardio was so great for losing weight, these people would imply starve to death while running

down their food

. All that cardio would burn through their

energy

reserves faster than they could

replace them.

Yet they didn’t starve to death... why?

For one thing, a lot of heavy cardio is hard on your knees and feet. Second, it’s also worse on the heart.

Too much

cardio actually begins to add scar tissue to your heart and increases your rate of heart attack.

We didn’t realize that for a while until many scientific studies were done on the subject.

As for losing weight, excessive cardio actually has the reverse effect

simply starve to death while running

down their food

. All that cardio would burn through their

energy

Effect and here’s why. Our bodies are

genetically designed to survive. Our body’s job is to store energy as fuel both for

its

immediate use and

in the form of fat for those times when food is scarce. In modern times, of course, food isn’t really

scarce

So this built in safety feature is rarely needed.

Additionally, and unfortunately with heavy cardio, your body also becomes anabolic.

This means that it begins to burn the most effective source of energy first

–

and that’s not fat... it’s your

muscle. Take a good look at some of these chronic long distance r

unners who compete. Many of them

are kind of stringy looking and have to pack in the carbs just to maintain their muscle mass.

You want your body to burn fat, not muscle, obviously. It’s not really about calories, as many diets and

so called fitness gurus try to make us believe.

Calories are only a means of measuring food energy.

Yes, if you want to lose weight, you must take in less calories than you consume, yet there’s so much

more to it than that.

The biggest secret to weight loss isn’t running 10

miles every day, starving yourself or even avoiding

some of your favorite carbs, believe it or not. In fact, if you’re going to lose weight properly, it’s actually

important that you do eat some of your favorite foods!

I know that sounds crazy, too

but it’s absolutely true, and I can prove it to you!

If you know how to

use your body’s natural

pounds in a single month without starvation diets, gut wrenching cardio

anything gross! It’s true and I can show you the science to prove it!

Want to know more about dropping some stubborn LB’s right away?  pull the trigger and